Evolving Yoga and Healthcare to Empower Personal Wellness
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
- John C. Maxwell
Imagine, YOU, Empowered
What's has occurred with [M] since individualized Yoga Therapy is she is now able to spontaneously assume a normal posture because of balances she didn't have before in
muscle groups ...
observation of Occupational Therapist
Very much satisfied with my experience.... A double yes to adapting the yoga practices to my unique needs and learning modalities, paced appropriately so I could do and follow on my own, and offering phone help between sessions and at least one form of reference materials! I learned awareness of my habits, imbalances, and lifestyle factors contributing to my level of function, safety, attitude, and outcomes. The breathing techniques optimized my awareness, stability, strength, muscle control, and calm when challenged. Learning how to breathe from my core empowered me to coordinate movements for better balance and mobility. I gained a customized program of mind-body exercises I practice up to 4x a week. I will tell my healthcare providers how Yoga Therapy benefited me in only 8 hours of instruction. Is Paula competent? Absolutely!